Emotional Health

Everyone makes mistakes. Overly self-critical people keep beating themselves up, often long after it's helpful or even necessary.

One of the big ideas that helps my clients transform their relationship with stress is shifting perspective from reactive to proactive. You can’t chan...

After hundreds of hours of coaching busy professionals, I noticed that one of the most common stressors is the quest for perfection. They're stressed...

Each day, we wake up with a new opportunity to start taking care of ourselves. Here's a few simple ways to fit self-care & wellness practices into you...

In moments of frustration and uncertainty, you might remind yourself to, “Accept what you can’t change and change what you can.”

We often forget that we can make choices when under stress. What have you done recently to take back your power?

We are struggling to find our way in this new reality, emotionally & socially. This stress requires some resilience building. Here are some resources...