Women in Business

Everyone makes mistakes. Overly self-critical people keep beating themselves up, often long after it's helpful or even necessary.

After hundreds of hours of coaching busy professionals, I noticed that one of the most common stressors is the quest for perfection. They're stressed...

According to a New York Times article, most of us set up a big and unclear goal and lose hope before the end of January. The easiest way to accomplish...

From my observation, with all due respect, many professionals just don’t know how to manage their stress and overwhelm effectively. And they’re bombar...

It takes new actions to get new results. You’ve got to have a way to connect your goal to new habits that you actually want.

One routine that helps me reach my goals is a method often attributed to Comedian Jerry Seinfeld. It’s simple and costs very little time or money.

I believe that the best way to make any change is to get informed, recruit support, and get to work. Here are a few ways to break your old habits and...