Female Leaders

Everyone makes mistakes. Overly self-critical people keep beating themselves up, often long after it's helpful or even necessary.

One of the big ideas that helps my clients transform their relationship with stress is shifting perspective from reactive to proactive. You can’t chan...

After hundreds of hours of coaching busy professionals, I noticed that one of the most common stressors is the quest for perfection. They're stressed...

It takes new actions to get new results. You’ve got to have a way to connect your goal to new habits that you actually want.

Why Lead by Example? People are watching their leaders for cues in how to respond to challenges, resolve problems, and even how to treat co-workers.

One routine that helps me reach my goals is a method often attributed to Comedian Jerry Seinfeld. It’s simple and costs very little time or money.

I believe that the best way to make any change is to get informed, recruit support, and get to work. Here are a few ways to break your old habits and...